For Professional Pilots

While pilots undergo yearly medical evaluations to ensure their physical fitness for flying and obtain a medical certificate these health examinations primarily prioritise physical well-being, it is crucial not to overlook the equally important aspect of mental health care. We meticulously examine the common mental challenges that pilots encounter and propose effective strategies for managing them through our wellbeing coaching, counselling & pilot peer support programmes.

The field of Aviation is renowned for its demanding nature, with stress being ever-present. Given the fact that the pilot community is made up of approximately 90% male and for generations we have being telling men to be the 'strong silent type' has lead to suppression of emotions and unhealthy avoidant strategies. While EASA introduced regulations for all Air Operators in Europe to have a peer support programme in place for their pilots, the reality is that many pilots do not trust the confidentiality of their own peer support programme. That is where we come in, 100% independent and 100% confidential. Whatever the challenge is we have the right psychotherapist to support you back to good health.

We also provide interview preparation for professional pilots, if you have an upcoming interview, please get in contact.

Learn More About Our Focus

Our Programs, Help You To Achieve Balance In Your Life

We help you achieve balance between professional performance and personal wellbeing

Eat

This program explores the nutrition-aviation connection, studying how eating habits affect molecular health. Topics include nutrition's impact on brain energy, cognitive performance, mental clarity, and inflammation caused by junk food.

Sleep

Your superpower is sleep! This workshop will teach you how to recognise sleep cycles and stages, as well as their importance to the body and longevity. You will assess the consequences of sleep deprivation, identify links to sleep problems, and learn how to develop healthy sleep habits.

Exercise

Introducing the “Exercise and Movement Workshop,” your one-stop shop to reclaim your energy, vitality, and joy. If you’re thinking, “Not another fitness program!” let me assure you, it’s far from it. This is a holistic approach to wellness, one that encourages you to work with your body, not against it, to create a stronger, healthier, happier you.

Chill

Our Mindfulness Meditation Workshop is a step-by-step program designed to teach you the science and practice of mindfulness and meditation. By incorporating these tools into your daily routine, you can enhance your overall well-being and professional performance.